Weigh In record (no journal entry) for 19 December 2018
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1996 kcal
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Fat: 51.99g | Prot: 105.52g | Carb: 188.34g.
Breakfast: Coles Lite Milk, Raspberries , Danone YoPRO Vanilla Yoghurt, Egg White , Flap Jacked Protein Pancakes. Lunch: Woolworths Select Sweet Chilli Sauce, Red Cabbage , Birds Eye Stir Fry Malaysian, Chicken Breast. Dinner: SunRice Indian Tikka Masala Curry with Chicken & Rice, Indian Flatbread Naan. Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt, Watermelon , Sauvignon Blanc Wine , Ben & Jerry's Chocolate Fudge Brownie . more...
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losing 4.6 lb a week
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 Comments
doing well good on you !🎅💕
18 Dec 18 by member: trishjones
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