Weigh In record (no journal entry) for 18 December 2018
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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3328 kcal
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Fat: 136.80g | Prot: 165.39g | Carb: 395.67g.
Breakfast: Great Value Pepperoni Thin Crust Pizza. Lunch: Chobani Flip Carrot Cake Creation, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest S'mores Protein Bar. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Chocolate Chip Cookie Dough Ice Cream, Taco Bell Doritos, Great Value Enriched White Sandwich Bread, Kraft American Cheese Slice, Deli Sliced Ham, Giant Food Bananas (Large). Snacks/Other: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Kiwi Fruit, Compliments White Chocolate Macadamia Nut Cookies. more...
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3838 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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losing 25.2 lb a week
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 Comments
18 Dec 18 by member: LZenn
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18 Dec 18 by member: Keilin_4
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A gallon gone another half gallon to go. I look much better already. Bloatface mostly gone lol. Thanks!
18 Dec 18 by member: -Diablo
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There ya go - we all knew it was a blip!
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-Diablo's weight history
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