DrSueM's Journal, 18 December 2018

184.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 49.50g | Prot: 59.19g | Carb: 2.63g.   Breakfast: Smoked or Cured Bacon, Coffee, Heavy Cream. Lunch: Chicken Breast, Heinz HomeStyle Gravy Roasted Turkey. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water. more...

2690 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...