Weigh In record (no journal entry) for 18 December 2018
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176.8 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1271 kcal
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Fat: 55.67g | Prot: 82.79g | Carb: 134.33g.
Breakfast: Pears, Boiled Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Tortilla Corn Chips, C & F Foods Black Beans, Foster Farms Ground Turkey. Dinner: Tyson Foods Chicken Breast Patty. Snacks/Other: Bananas, Wegmans Celery Sticks, Stop & Shop Baby Carrots. more...
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losing 12.6 lb a week
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