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Yesterday I ate "Poorly" at 113% of goal, met my protein goal and met all activity goals. BF up .6%
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1847 kcal
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Fat: 100.33g | Prot: 164.53g | Carb: 73.61g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkwood Chicken Breast, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Dinner: Kraft Thousand Island Salad Dressing, Mahatma Jasmine Rice, Cooked Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Twix Twix Minis (1). more...
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gaining 11.9 lb a week
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