Weigh In record (no journal entry) for 20 June 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1940 kcal
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Fat: 66.10g | Prot: 79.80g | Carb: 251.10g.
Breakfast: Cocoa Powder, Semi-Sweet Chocolate Chips, Whole Grain Pancakes, Coffee. Lunch: pineapple pudding cake, Sun Chips Original, 6" Ham (Black Forest without Cheese). Dinner: Ice Cream Cake, pineapple pudding cake, Mild Enchilada Sauce, Fat Free Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Amstel Light. more...
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2627 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Intervals Plus - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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