Weigh In record (no journal entry) for 18 December 2018
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207.7 lb
Lost so far: 5.5 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2018:
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1425 kcal
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Fat: 76.10g | Prot: 118.50g | Carb: 59.75g.
Breakfast: Omelet of Roerei, Gekookt Ei. Lunch: Haring. Snacks/Other: AH Surimi Flakes, Heineken 0,0%, AH Kippenvleugels. more...
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losing 13.9 lb a week
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