Weigh In record (no journal entry) for 18 December 2018
|
151.2 lb
Lost so far: 24.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
687 kcal
|
Fat: 20.96g | Prot: 108.05g | Carb: 3.45g.
Breakfast: Kroger Eggs (Large). Lunch: Wellsley Farms Organic Chopped Spinach & Kale, Baked or Broiled Salmon. Dinner: Wegmans Cooked Shrimp. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|