Chevitz's Journal, 20 June 2010

158.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 130.52g | Prot: 108.84g | Carb: 214.39g.   Lunch: Pepsi Max. Dinner: Potato Salad, Ultra Light Beer, Roasted Potato, Beddar Cheddar Bratwurst, Cheeseburger, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Budweiser Light Beer. more...

2408 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...