Weigh In record (no journal entry) for 18 December 2018
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2814 kcal
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Fat: 109.15g | Prot: 84.88g | Carb: 395.70g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Blackberries , Oranges , Kellogg's Pop-Tarts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Country Harvest Whole Wheat Bread, Babybel Gouda. Dinner: Philadelphia Herb & Garlic Cream Cheese Spread, Potato Chips, No Name Hot Chocolate Mix, Dempster's Bagel. Snacks/Other: Pumpkin Cookie, Quaker Double Chocolate Muffin, Fontaine Sante Taboulé, Tortilla Corn Chips, Great Value Marble Farmers Cheese, Sweets from The Earth Double Chocolate Cookies, Arctic Gardens Stir Fry Chinese Style, Christie Chips Ahoy!, Kraft Smooth Light Peanut Butter. more...
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losing 7.0 lb a week
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