Weigh In record (no journal entry) for 18 December 2018
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196.8 lb
Lost so far: 37.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1313 kcal
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Fat: 35.75g | Prot: 72.64g | Carb: 82.86g.
Breakfast: El Popular Chorizo, Eggland's Best Extra Large Grade A Eggs. Lunch: Great Value Pineapple Chunks, Cherry Tomatoes, Cucumber (with Peel), Cooked Celery. Dinner: Steamed Octopus, Cooked Octopus, Dinner Rolls, Cooked Spinach (from Fresh, Fat Added in Cooking), Private Selection Jumbo Shrimp with Cocktail Sauce, Hooters Raw Oysters (Dozen). Snacks/Other: Pinot Noir Wine, Tito's Handmade Vodka, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.2 lb a week
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