Weigh In record (no journal entry) for 18 December 2018
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120.6 lb
Lost so far: 18.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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447 kcal
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Fat: 16.92g | Prot: 61.27g | Carb: 15.28g.
Breakfast: Coffee, Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets. Lunch: Lettuce, Cooked Tomatoes (from Fresh), Minced Garlic, Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg. more...
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losing 15.4 lb a week
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