Weigh In record (no journal entry) for 18 December 2018
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244.8 lb
Lost so far: 50.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1317 kcal
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Fat: 110.69g | Prot: 42.86g | Carb: 24.04g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Oscar Mayer Turkey Bacon (15g), Fathead Bread, Great Value Pepper Jack Cheese. Dinner: Bertolli Creamy Alfredo Sauce, Trader Joe's Zucchini Spirals. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 1.1 lb a week
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