Weigh In record (no journal entry) for 20 June 2010
|
290.0 lb
Lost so far: 5.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2010:
|
1782 kcal
|
Fat: 80.52g | Prot: 125.62g | Carb: 142.52g.
Breakfast: skim milk, margarine golden soft, mrs butterworth's syrup, fried eggs, blue berrie pancakes. Lunch: beef stew, chicken thigh. Dinner: raspberries, chicken thigh, peas, cottage cheese. Snacks/Other: tuna salad, ritz crackers. more...
|
|
3633 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanie L's weight history
|