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94 cm midja, aningen neråt i vikt men helt som planerat! 👊
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2697 kcal
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Fat: 143.06g | Prot: 148.86g | Carb: 197.52g.
Breakfast: Bregott Bregott Ekologisk, Falu Råg Rut, Arla Västgöta Kloster, Biff. Lunch: Burger King King Fusion Oreo, Burger King Bacon King, Burger King Chili Cheese (4). Dinner: Kelda Klassisk Gräddsås, Biff, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Banan, Nocco Energidryck. more...
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3187 kcal
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Activities & Exercise:
Padel Tennis - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 0.4 lb a week
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