Weigh In record (no journal entry) for 18 December 2018
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1172 kcal
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Fat: 25.52g | Prot: 89.33g | Carb: 149.66g.
Breakfast: Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Manzana, Chia. Lunch: Quinoa, Judías Verdes, Huevo. Dinner: Hacendado Yogur Natural Desnatado 0%, Pechuga de Pollo a la Plancha, Judías Verdes. Snacks/Other: Manzana, Biospirit Pan Alemán Tres Cereales, Campofrío Jamon Cocido, MyProtein Impact Diet Whey. more...
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losing 1.2 lb a week
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