Weigh In record (no journal entry) for 18 December 2018
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2200 kcal
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Fat: 48.44g | Prot: 209.20g | Carb: 235.90g.
Breakfast: General Mills Cheerios, 惠宜 香草冰淇淋, 伊利 高钙低脂奶, Myprotein Impact Whey Protein (Chocolate Brownie). Lunch: 奥利奥 冰淇淋风味, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 21.6 lb a week
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