Weigh In record (no journal entry) for 17 December 2018
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2005 kcal
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Fat: 74.59g | Prot: 72.35g | Carb: 272.94g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Babybel Gouda, Country Harvest Whole Wheat Bread. Dinner: Beatrice 0% Skim Milk, Kellogg's Vector Protein Bites. Snacks/Other: Tangerines (Mandarin Oranges) , Chapman's Vanilla Ice Cream, Biscotti Cookie (Italian Sugar Cookie), Great Value Marble Farmers Cheese , Arctic Gardens Stir Fry Chinese Style, Watermelon , Sweets from The Earth Double Chocolate Cookies, Cavendish Farms Onion Rings, Christie Chips Ahoy! Chunks , Candy. more...
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steady weight
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