Weigh In record (no journal entry) for 18 December 2018
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224.7 lb
Lost so far: 2.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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39 kcal
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Fat: 0.15g | Prot: 0.33g | Carb: 9.24g.
Breakfast: Sugar, Coffee with Milk. more...
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losing 3.9 lb a week
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