Weigh In record (no journal entry) for 20 June 2010
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1004 kcal
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Fat: 24.80g | Prot: 24.93g | Carb: 176.10g.
Breakfast: Fruity Snacks - Mixed Berry, Fuji Apples, Chicken Vegetable Pasta Soup. Dinner: Cool Whip, Fruit Bowls - Mixed Fruit, Baked Potato (Peel Eaten), Velveeta Cheese, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Chip Cookie Dough, Skittles. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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