lordoftheTacos's Journal, 17 December 2018

212.9 lb Lost so far: 39.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 69.80g | Prot: 112.35g | Carb: 206.11g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Trader Joe's Smoked Rainbow Trout Fillets, Turkey Breast Meat, Mushrooms, Pacific Natural Foods Organic Chicken Bone Broth, Zucchini, Trader Joe's Shaved Brussels Sprouts, Trader Joe's Pumpkin Butternut Squash Bisque, Zucchini. Dinner: Great Value Whole Wheat Linguine, Beef Meatballs, Nature's Promise Natural Sundried Tomato Chicken Meatballs, Hope Thai Coconut Curry Hummus, Trader Joe's Shaved Brussels Sprouts, Hungry Root Roasted Red Pepper Quinoa Bowl, Hungry Root Crunchy Carrot Lentil Mix. Snacks/Other: Silk Vanilla Soymilk, Whole Foods Market Stollen Almond, Hungry Root Almond Chickpea Cookie Dough. more...

5178 kcal

Activities & Exercise: Sauna - 20 minutes, Crossfit - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Watching TV/Computer - 8 hours, Driving - 45 minutes, Google Fit - 13 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes. more...