Weigh In record (no journal entry) for 18 December 2018
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118.2 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1332 kcal
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Fat: 59.94g | Prot: 105.78g | Carb: 71.67g.
Breakfast: Butter , Coles Sliced Baked Honey Leg Ham, Egg White , Fried Egg , Helga's Wholemeal & Seed Lower Carb. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Birds Eye Stir Fry Malaysian, Chicken Breast. Snacks/Other: The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Aussie Bodies Lo Carb Whip'd Chocolate, Buttered Popcorn Popped in Oil. more...
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losing 1.5 lb a week
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