Weigh In record (no journal entry) for 17 December 2018
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232.5 lb
Lost so far: 95.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1942 kcal
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Fat: 84.70g | Prot: 79.09g | Carb: 213.55g.
Breakfast: Chocolate Chip Dietetic Cookie. Lunch: Red Robin Seasoned Steak Fries, Red Robin Smoke & Pepper Burger. Snacks/Other: Chick-fil-A Chocolate Milkshake (Large). more...
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gaining 4.7 lb a week
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inmsweantitrust's weight history
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