Weigh In record (no journal entry) for 13 December 2018
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229.8 lb
Lost so far: 98.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1334 kcal
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Fat: 32.93g | Prot: 82.59g | Carb: 173.68g.
Lunch: California Rolls, California Rolls, Steamed or Boiled Squid, Vegetable Tempura. Dinner: Jersey Mike's #8 Club Sub on Wheat (Regular). more...
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losing 21.0 lb a week
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