Weigh In record (no journal entry) for 18 September 2012
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259.0 lb
Lost so far: 25.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1515 kcal
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Fat: 47.11g | Prot: 79.75g | Carb: 212.07g.
Breakfast: Organic Bagged Fruits - Blueberries, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Gourmet Black Coffee, Blueberry Oatmeal, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Homestyle Chili, Salsa Suprema - Medium, Thick n' Chunky Salsa - Hot. Dinner: Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Red Onions, Minced Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mashed Potato, Chicken with Wild Rice Soup. more...
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losing 0.9 lb a week
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