Weigh In record (no journal entry) for 17 December 2018
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193.2 lb
Lost so far: 26.9 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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638 kcal
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Fat: 42.93g | Prot: 48.64g | Carb: 11.37g.
Breakfast: Fried Egg, Kroger Fully Cooked Bacon. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Denny's Fresh Sautéed Zucchini & Squash, American Cheese, Jennie-O Turkey Burgers Original. more...
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losing 1.4 lb a week
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