Weigh In record (no journal entry) for 17 December 2018
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178.6 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1580 kcal
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Fat: 66.26g | Prot: 66.51g | Carb: 190.90g.
Breakfast: Nature Valley Biscuits with Coconut Butter, Boiled Egg. Lunch: Kraft Chicken in A Biskit, Classico Tomato & Basil Pasta Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Chocolate Chip Cookies (Soft Type), Valbest Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Rold Gold Pretzel Thins - Garlic Parmesan, Safeway Select Walnuts Covered in Dark Chocolate, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Bananas. more...
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gaining 9.8 lb a week
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