Weigh In record (no journal entry) for 17 December 2018
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140.4 lb
Lost so far: 21.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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691 kcal
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Fat: 21.97g | Prot: 93.27g | Carb: 27.78g.
Breakfast: Columbus Turkey Bacon, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Muscle Milk Non Dairy Low Fat Protein Shake, Nalley Baby Dill Wholes, Pumpkin Cookie, Turkey Breast Meat. Dinner: Fresh Express Organic Baby Spinach, Broccoli, Gulden's Spicy Brown Mustard, Jennie-O Ground Turkey 93/7. more...
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losing 1.6 lb a week
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