Weigh In record (no journal entry) for 17 December 2018
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272.1 lb
Lost so far: 124.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1962 kcal
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Fat: 30.38g | Prot: 155.24g | Carb: 259.52g.
Breakfast: Steinhaus Original Krusten-Karree Vom Stück, Kupfer Kassler mit Pfeffer, Gepökelt, Strothmann Reine Molke, REWE Bäcker Brötchen, REWE Bäcker Brötchen, Äpfel. Lunch: Bananen, Kekse, Schokokekse, Milbona Quark Magerstufe, Milfina Magerquark, Äpfel. Dinner: Olivenöl, Zwiebeln, Aldi Junge Brechbohnen, REWE Beste Wahl Schweine Schnitzel. more...
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losing 6.2 lb a week
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