Weigh In record (no journal entry) for 17 December 2018
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286.5 lb
Lost so far: 16.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1235 kcal
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Fat: 65.41g | Prot: 56.81g | Carb: 112.86g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar. Lunch: Brown Gravy, Beef Tip Round (Trimmed to 1/4" Fat), Shrimp, Trader Joe's Shrimp Cocktail Sauce. Dinner: Aunt Millie's 35 Calorie Potato Bread, Beef Hot Dogs Franks. Snacks/Other: Toasty Crackers with Peanut Butter (39g), Sensible Portions Garden Veggie Straws - Cheddar Cheese, Coca-Cola Coca-Cola Classic (12 oz). more...
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4012 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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