Weigh In record (no journal entry) for 17 December 2018
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200.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1040 kcal
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Fat: 48.11g | Prot: 76.54g | Carb: 79.54g.
Breakfast: Maionese, Queijo Mozzarella, Pullman Pão Integral 12 Grãos Zero, Mamão Formosa. Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Refogada. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Fleischmann Gelatina Zero Açúcares Sabor Cereja, Nestlé Iogurte Grego Light Maracujá, Banana Prata. more...
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gaining 1.2 lb a week
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