Weigh In record (no journal entry) for 17 December 2018
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2068 kcal
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Fat: 50.21g | Prot: 133.68g | Carb: 261.63g.
Breakfast: Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Ensalada de Papas, Cochayuyo. Dinner: Costa Galletas Nik, San Jose Atún Lomitos en Agua, Carozzi Espirales. Snacks/Other: Tia Rosa Tortillas Mexicanas (25g), Soprole Yoghurt Batido Protein +, Regimel Leche en Polvo Descremada, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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