Weigh In record (no journal entry) for 17 December 2018
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172.0 lb
Lost so far: 30.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1009 kcal
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Fat: 44.25g | Prot: 90.80g | Carb: 67.59g.
Breakfast: Sadia Mussarela, Café com Leite Desnatado, Ovo. Lunch: Coxão Mole, Feijão Carioca Cozido, Batata Inglesa Cozida, Alface de Folha Verde. Dinner: Coxão Mole, Ovo, Batata Inglesa Cozida, Alface de Folha Verde. Snacks/Other: Melancia, Suco de Melancia, Qualitá Uva sem Semente Crimson, Brasil Frutt Castanha do Pará Natural. more...
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gaining 2.6 lb a week
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