Weigh In record (no journal entry) for 18 September 2012
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1645 kcal
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Fat: 71.02g | Prot: 94.94g | Carb: 160.32g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Southwest Steak Salad. Dinner: Graham Cracker, Banana, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Triscuit, pepperoni, goldfish. more...
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losing 7.0 lb a week
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