Weigh In record (no journal entry) for 17 December 2018
|
121.0 lb
Lost so far: 16.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2018:
|
1904 kcal
|
Fat: 59.39g | Prot: 76.81g | Carb: 220.14g.
Breakfast: Banane, Milch 1,5%, Aldi Magerquark, Magerquark, Rocka Nutrition Yum Yum Whey, Orangen. Lunch: Wodka, REWE Beste Wahl Ananassaft, Milch 1,5%, Weihenstephan Sahne Zum Kochen, Steinhaus Spinat-Raviolo. Dinner: Plätzchen. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|