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Thankful for the loss. If I would have strictly followed it in the beginning maybe it would have been more. But I am happy for every pound lost.
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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866 kcal
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Fat: 8.70g | Prot: 56.48g | Carb: 143.69g.
Breakfast: 2% milk, Chinese Omelet. Lunch: brown rice. Snacks/Other: water, banana. more...
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losing 7.0 lb a week
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