Niko81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 23rd: 696 * -
fat: 4.45g
|
protein: 22.30g
|
carbs: 148.13g
3061*  2365
Tue 17th: 2123 * -
fat: 75.51g
|
protein: 57.63g
|
carbs: 311.69g
- -
July 2010
Tue 27th: 1392 * -
fat: 59.37g
|
protein: 54.01g
|
carbs: 166.29g
- -
June 2010
Tue 29th: 839 * -
fat: 13.64g
|
protein: 34.18g
|
carbs: 152.36g
3164*  2325
Mon 28th: 685 * -
fat: 23.53g
|
protein: 50.73g
|
carbs: 70.79g
3186*  2501
Sun 27th: 709 * -
fat: 36.98g
|
protein: 34.24g
|
carbs: 63.02g
3396*  2687
Fri 25th: - - 2917* -
Thu 24th: 529 * -
fat: 4.78g
|
protein: 15.16g
|
carbs: 105.38g
3200*  2671
Wed 23rd: 719 * -
fat: 12.81g
|
protein: 30.42g
|
carbs: 124.67g
- -
Tue 22nd: 778 * -
fat: 19.72g
|
protein: 35.60g
|
carbs: 118.34g
3200*  2422
Mon 21st: 649 * -
fat: 3.29g
|
protein: 33.71g
|
carbs: 122.91g
3169*  2520
Sun 20th: 866 * -
fat: 8.70g
|
protein: 56.48g
|
carbs: 143.69g
- -
Sat 19th: 677 * -
fat: 15.25g
|
protein: 21.89g
|
carbs: 119.60g
- -
Fri 18th: 839 * -
fat: 6.22g
|
protein: 30.22g
|
carbs: 171.07g
3321  2482
Thu 17th: 919 * -
fat: 17.46g
|
protein: 29.48g
|
carbs: 167.06g
3332*  2413
Wed 16th: 568 * -
fat: 2.56g
|
protein: 10.83g
|
carbs: 123.44g
3321  2753
Fri 11th: 964 * -
fat: 10.73g
|
protein: 34.35g
|
carbs: 189.21g
3321*  2357

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