Weigh In record (no journal entry) for 17 December 2018
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1968 kcal
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Fat: 65.61g | Prot: 68.48g | Carb: 217.90g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread, Bacon, Egg (Whole). Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Crisps, Butter, Bakers Cream Crackers, Bakers Blue Label Marie Biscuit, Castle Lite (Bottle), Mango. more...
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losing 1.5 lb a week
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