Weigh In record (no journal entry) for 16 December 2018
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1938 kcal
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Fat: 72.21g | Prot: 90.95g | Carb: 159.73g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Chicken Drumstick Meat and Skin, Potato Bake. Dinner: Albany Brown Bread, Mayonnaise, Butter, Chicken Breast. Snacks/Other: Naartjie, Toblerone Milk Chocolate, Castle Lite (Bottle). more...
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gaining 4.6 lb a week
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