Weigh In record (no journal entry) for 17 December 2018
|
191.4 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2018:
|
1424 kcal
|
Fat: 68.06g | Prot: 46.51g | Carb: 166.01g.
Breakfast: Prepare, Vondelmolen Peperkoek, Bramenjam, Koffie met Melk, Koffie, Krentenbrood, Leerdammer Lightlife. Lunch: Vegetarische Worst, La Vache qui rit Light Smeerkaas, Prepare, Weight Care Bouillon, Krentenbrood, Boter. Dinner: Everyday Room 30%, Boter, Boni Notenburger, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ananas, Delhaize Ananas, Mandarijn, Banaan. more...
|
|
2927 kcal
|
Activities & Exercise:
Cooking - 50 minutes, Housework - 1 hour, Ironing - 30 minutes, Sewing - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akoesia's weight history
|