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eKatherine
Journal
18 Sep 12
eKatherine's Journal, 18 September 2012
eKatherine's Profile
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Weigh In record (no journal entry) for 18 September 2012
167.2 lb
Lost so far:
32.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
963 kcal
Fat: 33.68g | Prot: 119.31g | Carb: 45.09g.
Breakfast:
chicken.
Lunch:
dark chocolate, pickle, Chicken Liver (Simmered, Cooked).
Dinner:
caviar, apple, tomato, smoked salmon, shrimp.
Snacks/Other:
ham.
more...
2246 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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eKatherine's weight history
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