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So finally I'm back on track, after my protein deficiency debacle.
I slept through breakfast. Does that mean I don't have to eat 3 meals today?
I ate sashimi at a Japanese restaurant last night as a test. In the past eating Japanese food, even just sashimi and salad, meant that I showed a significant weight gain the next morning. But last night I drank tea with my meal instead of having sake and then plum wine for dessert. When I got home I had a drink (vodka).
Conclusion: I can eat all the sashimi I want. Sake and plum wine are probably bad for the diet.
I only started lifting weights a few weeks ago. After a chest workout I feel no pain. It appears that when I take 2 days off afterwards, I increase the total reps in the next workout to 3 (at the same weights), while when I take 3 days off I increase total reps to 5. The plan is to cycle days off so I do 2 days, 3 days, 4 days, 5 days, and 6 days off. That will tell me if there is an optimum rest period for this workout.
Diet Calendar Entries for 17 September 2012:
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958 kcal
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Fat: 32.35g | Prot: 109.67g | Carb: 33.14g.
Breakfast: Shrimp, Apples, caviar, smoked salmon. Dinner: chocolate mousse, pickle, frozen spinach, round steak. Snacks/Other: ham, vodka. more...
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2137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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