Weigh In record (no journal entry) for 18 September 2012
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122.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2012:
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610 kcal
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Fat: 14.10g | Prot: 43.21g | Carb: 90.96g.
Breakfast: Cary's sugar free syrup, Kerrygold Pure Irish Butter, California Oat Bran Pancakes. Lunch: @spicy vegetable soup, Laughing Cow 1/3 Less Fat Cream Cheese, California Carrot Bran Muffin. Dinner: grilled Japanese eggplant, grilled organic zucchini, sencha green tea (1 mug=8oz), grilled organic bell pepper, grilled chicken breast fillet (Foster Farms), Golden Spoon Non Fat Frozen Yogurt. Snacks/Other: Tea & Honey To Go - Strawberry Acai (3 x 16 oz), Orville's Original (air popped). more...
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1350 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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