Weigh In record (no journal entry) for 18 September 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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503 kcal
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Fat: 20.50g | Prot: 40.82g | Carb: 41.69g.
Breakfast: Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Beef Fajitas. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fried Pork Chop. Snacks/Other: Special K Cinnamon Pecan Cereal, Navels Oranges. more...
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2157 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Housework - 2 hours and 20 minutes, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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