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well little bit of a shock yippi 🎅💕
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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523 kcal
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Fat: 8.55g | Prot: 39.31g | Carb: 75.24g.
Breakfast: Tangerines (Mandarin Oranges), Lipton Black Tea. Lunch: Oranges, Chicken or Turkey, Potatoes and Vegetables (Mixture), Lipton Black Tea. Dinner: Cucumber, Beetroot (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Cooked Peeled Prawns, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Other: Coles Light Tzatziki Dip, Arnott's Savoy Light, Aeroplane Jelly Lite, Woolworths Fruit Salad, Pink Lady Apples. more...
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losing 0.5 lb a week
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