jeffreysig's Journal, 18 September 2012

218.8 lb Lost so far: 31.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 33.42g | Prot: 67.78g | Carb: 220.50g.   Lunch: Spicy Kung Pao Noodle Bowl. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: kellogg's krave, kool-aid, Deli Shaved Chicken, lil drums. more...

2923 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...