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It never fails. I had a lot of carbs yesterday. Today was great ... sang at nursing home with mom... I danced & sweat & loved losing myself... eating steak in a minute. Yum!
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153.1 lb
Lost so far: 22.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1255 kcal
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Fat: 52.79g | Prot: 63.57g | Carb: 128.87g.
Breakfast: Orange Juice , Calavo Avocado, Manhattan Bagel NY Lox Bagel. Dinner: Beef Steak, Sonic Grilled Onions, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Milestone's Garlic Mashed Potatoes. more...
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gaining 10.5 lb a week
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