Weigh In record (no journal entry) for 18 September 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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783 kcal
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Fat: 19.22g | Prot: 34.85g | Carb: 115.95g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Chicken Breast Meat (Broilers or Fryers), Rice Cakes - Chocolate Crunch. Snacks/Other: Reese's Puffs Cereal, Krispy Treats Rice Squares, Reese's Puffs Cereal, Buttered Air Popped Popcorn, Vitamin Water Essential Orange-Orange. more...
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4690 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Yard Work (gardening) - 4 hours, Dance (slow step) - 1 hour, Resting - 2 hours. more...
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losing 2.8 lb a week
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