Weigh In record (no journal entry) for 16 December 2018
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2018:
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2512 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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norfolkgeorge's weight history
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