Weigh In record (no journal entry) for 17 December 2018
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118.4 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1338 kcal
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Fat: 35.72g | Prot: 139.64g | Carb: 106.24g.
Breakfast: Raspberries , Danone YoPRO Vanilla Yoghurt, Egg White , Flap Jacked Protein Pancakes. Lunch: Onions , Red Cabbage , Broccoli , Carrots , Chicken Breast. Snacks/Other: Aussie Bodies Protein FX Lo Carb Deluxe Triple Choc Delight, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Slim Secrets Protein Pud , Coles Lite Milk, The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza. more...
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losing 10.8 lb a week
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 Comments
good on you !good loss 🎅💕
16 Dec 18 by member: trishjones
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